The USPS Wellness team has resources to help employees maintain a healthy and balanced lifestyle, which is especially important during difficult times.
For example, several videos on meditation, nutrition and fitness are available on the Wellness LiteBlue page. These videos can help individuals lower their stress levels, improve their focus and attention, and get more restful sleep.
Employees can watch the videos on a voluntary basis. Nonexempt employees may only watch them while off the clock or during authorized breaks.
Employees who have questions should send an email to healthandwellness@usps.gov.
