Postal Service employees may participate in an upcoming webinar on the benefits of keeping a journal.
The session, “Introduction to Reflective Journaling,” will be held Dec. 4 at noon Eastern time.
Representatives from Kaiser Permanente, a provider of health plans for federal workers, will offer tips and techniques to document emotions and reactions to stressful situations.
Participants must register before the event on the webinar webpage.
Participation is voluntary and must be off the clock for nonexempt employees.
The USPS Wellness LiteBlue page has additional resources. Employees who have questions can email the Benefits and Wellness team.