Postal Service employees may participate in an upcoming webinar to learn how to move properly during the workday and perform common movement exercises.
The session, “At Home and Anywhere: Best Exercises and Fitness Demonstration,” will be held Wednesday, July 30, from noon to 1 p.m. Eastern.
Representatives from CareFirst BlueCross BlueShield, a provider of health plans for federal employees, will lead the discussion.
Participants must register before the event on the webinar website.
Participation is voluntary. Nonexempt employees must participate off the clock or during authorized breaks.
Employees with questions can email the USPS Benefits and Wellness team.
