Postal Service employees may participate in an upcoming webinar on how mindfulness can help counteract stress, anxiety and the chaos of modern life.
The session, “Mindfulness: Finding Peace in the Present Moment,” will be held Monday, July 22, from noon to 1 p.m. Eastern.
Representatives from GEHA, a provider of health plans for federal employees, will lead the discussion.
Participants must register before the event on the webinar website.
Participation is voluntary. Nonexempt employees must be off the clock or on authorized breaks.
Employees with questions can email the USPS Benefits and Wellness team.