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The Postal Service offers virtual fitness classes for employees

The activities include dance-oriented cardio, strength training and yoga

A laptop and dumbbells sitting on a workout mat
The USPS virtual fitness classes cover a variety of activities.

The Postal Service offers employees free virtual fitness classes every weekday.

The classes cover a variety of activities, including chair exercise; dance-oriented cardio; high-intensity interval training, also known as HIIT; meditation; strength training; yoga; and Zumba.

To see the schedule, employees can go to the USPS Wellness LiteBlue page and select the “HQ Fitness Center” tab. Although the classes are offered through USPS headquarters in Washington, DC, all employees with online access can participate.

Registration is not required.

Participation is voluntary and must be off the clock or on authorized breaks.

Employees who have questions can email the Benefits and Wellness team.