USPS logo LINK — USPS employee news Printable

Simple self-care

Webinar to be held Dec. 12

The Dec. 12 session will cover how proper sleep, exercise, love and food can improve your health and well-being.

Postal Service employees may participate in an upcoming webinar on improving self-care.

The session, “Taking Care of YourSELF: Sleep, Exercise, Love and Food,” will be held Dec. 12 at 2 p.m. Eastern.

Representatives from Kaiser Permanente, a provider of health plans for federal employees, will explain how the daily practice of simple strategies relating to SELF — sleep, exercise, love and food — can boost health and well-being.

Participants need to register on the webinar webpage.

Participation is voluntary. Nonexempt employees may participate off the clock or on authorized breaks.

The USPS Wellness LiteBlue page has additional resources. Employees who have questions can email the Benefits and Wellness team.

Post-story highlights