Postal Service employees may participate in an upcoming webinar on improving self-care.
The session, “Taking Care of YourSELF: Sleep, Exercise, Love and Food,” will be held Dec. 12 at 2 p.m. Eastern.
Representatives from Kaiser Permanente, a provider of health plans for federal employees, will explain how the daily practice of simple strategies relating to SELF — sleep, exercise, love and food — can boost health and well-being.
Participants need to register on the webinar webpage.
Participation is voluntary. Nonexempt employees may participate off the clock or on authorized breaks.