Postal Service employees may participate in an upcoming webinar on improving self-care.
The session, “Taking Care of YourSELF: Sleep, Exercise, Love and Food,” will be held Dec. 12 at 2 p.m. Eastern.
Representatives from Kaiser Permanente, a provider of health plans for federal employees, will explain how the daily practice of simple strategies relating to SELF — sleep, exercise, love and food — can boost health and well-being.
Participants need to register on the webinar webpage.
Participation is voluntary. Nonexempt employees may participate off the clock or on authorized breaks.
The USPS Wellness LiteBlue page has additional resources. Employees who have questions can email the Benefits and Wellness team.