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‘Digital Detox’

Webinar on tech use is Nov. 14

The Nov. 14 session will offer tips on how to offset negative effects of technology on health.

Postal Service employees may participate in an upcoming webinar on technology’s effects on health.

The webinar, “Digital Detox,” will be held Nov. 14 at 2 p.m. Eastern.

Representatives from Kaiser Permanente, a provider of health plans for federal employees, will offer tips on how to keep technology from taking over your life and how to unplug to help the body and mind rejuvenate.

Participants must register before the event on the webinar website.

Participation is voluntary. Nonexempt employees may participate off the clock or on authorized breaks.

The USPS Wellness LiteBlue page has additional resources. Employees who have questions can email the Benefits and Wellness team.

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