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Mood food

Eating webinar to be held Nov. 9

The Nov. 9 session will cover how certain foods can boost feel-good hormones.

Postal Service employees may participate in an upcoming webinar that will show how what you eat affects how you feel.

The webinar, “Mood Boosting Foods,” will be held Nov. 9 at noon Eastern.

Representatives from GEHA, a provider of health plans for federal employees, will discuss how certain foods can boost those feel-good hormones, and offer tips on making grocery lists that lighten spirits and improve long-term wellness.

Participants must register before the event on the webinar website.

Participation is voluntary. Nonexempt employees may participate off the clock or on authorized breaks.

The USPS Wellness LiteBlue page has additional resources. Employees who have questions can email the Benefits and Wellness team.

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