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Creating mental space

Webinar on balance is Oct. 16

The Oct. 16 webinar aims to help participants create healthy boundaries and build downtime into the day.

Postal Service employees can participate in an upcoming webinar about creating breathing room in their busy lives.

The webinar, “Finding More Margin in Your Day,” will be held Monday, Oct. 16, at noon Eastern.

Representatives from Kaiser Permanente, a provider of health plans for federal employees, will share insights on reducing time stress, creating healthier boundaries and building downtime into the day.

Participants must register before the event on the webinar website. After signing up, directions for accessing the webinar will be mailed to each registrant.

Participation is voluntary. Nonexempt employees must participate off the clock or on authorized breaks.

The USPS Wellness LiteBlue page has additional resources. Employees who have questions can email the Benefits and Wellness team.

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