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A better plate

Webinar on food, beverages is Aug. 9

The Aug. 9 session will offer information about nutrient-dense food and beverages.

Postal Service employees can participate in an upcoming webinar about how food and beverage choices can affect health.

The session, “MyPlate 101,” will be held Aug. 9 at noon Eastern.

VHC Health and Blue Cross Blue Shield will conduct the webinar, which will focus on nutrient-dense food and beverages and how to limit those higher in added sugar, saturated fat and sodium.

Participants must register before the event on the webinar website.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the Benefits and Wellness team at or visit the USPS Wellness LiteBlue page.

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