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‘Leaf-free’ salads

Healthful cooking webinar March 21

The March 21 webinar will show how to create meals high in protein and fiber.

Postal Service employees can participate in an upcoming webinar on “leaf-free” salads for easy, stretchable meals filled with protein and fiber.

The session, “Cook Once, Eat All Week,” will be held Tuesday, March 21, at noon EDT.

Representatives from the Wellness team and GEHA, a not-for-profit provider of health plans for federal employees, will explore how to combine pasta, beans, vegetables and grains to create affordable meals that are great alone or as a side dish.

Participants must register before the event on the webinar website. After signing up, directions for accessing the webinar will be emailed to each registrant.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.

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