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Nutrition hacks

Webinar to be held Jan. 23

The Jan. 23 session will cover ways to eat healthy.

Postal Service employees can participate in a new webinar on nutrition hacks to make life quicker, easier and healthier.

The one-hour session, “Game-Changing Nutrition Hacks to Start the New Year,” will be held Jan. 23 at noon EST and will cover:

• How to identify daily struggles that make it hard to eat healthy.

• Where to start and what to foods to eat.

• When to find the time for healthy eating.

Participants must register before the event on the webcast website. After signing up, directions for accessing the webinar will be emailed to each registrant.

Following the session, the webcast will be available for on-demand access.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Benefits and Wellness team or visit the USPS Wellness LiteBlue page.