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What are you thinking?

Webinar to address mindfulness

The Aug. 12 webinar will explain the art of mindfulness and how to practice it.

Postal Service employees can participate in an upcoming webinar to learn about the practice of mindfulness.

The session, “Modern Day Mindfulness,” will be held Thursday, Aug. 12, at noon EDT.

Representatives from Blue Cross Blue Shield and the Virginia Hospital Center will conduct the webinar and provide an overview of the art of mindfulness, including what it is and exercises to practice it, as well as why mindfulness is important in everyday life.

The webinar will show participants how to be “present” in the moment and to not get lost in the hustle and bustle of everyday life.

Employees interested in participating should register on the webinar website before the session. After signing up, directions on accessing the webinar will be emailed to each registrant.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.