USPS logo LINK — USPS employee news Printable

In and out

Learn stress-reducing breathing technique

The April 6 webinar will show participants how diaphragmatic breathing can be used during meditation or at any time.

Postal Service employees can participate in an upcoming webinar on a breathing technique that can help reduce stress.

The session, “Diaphragmatic Breathing,” will be held Tuesday, April 6, at noon EDT.

A representative from GEHA, a not-for-profit provider of health plans for federal employees, will conduct the webinar and explain how breathing deeply from the lower abdomen increases lung capacity and the body’s restorative abilities.

Participants must register before the event on the webinar website. After signing up, directions for accessing the webinar will be emailed to each registrant.

Following the webinar, participants will receive an email with a link to an archived recording of the webinar along with the slides.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.