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Fighting back

Inflammation webinar is Jan. 11

The Jan. 11 webinar will show participants how to fight inflammation.

Postal Service employees can participate in an upcoming webinar to learn how to deal with inflammation, which is a sign that your body is fighting harmful conditions.

The session, “Fighting Inflammation Naturally,” will be held Monday, Jan. 11, at noon EST.

Coletta Meyer, a health and wellness manager for GEHA, a not-for-profit provider of health plans for federal employees, and Kristen McGill, a nutritionist for the Giant supermarket chain, will conduct the webinar and discuss incorporating healthy foods with an anti-inflammatory diet to keep you feeling your best.

Participants must register before the event on the webinar website. After signing up, directions on accessing the webinar will be emailed to each registrant.

Following the webinar, every registrant will receive an email with a link to an archived recording and the slides.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.