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Alleviating stress

Webinar to address breathing technique

The June 10 webinar will teach participants about diaphragmatic breathing.

Postal Service employees can participate in an upcoming webinar on a breathing technique that can help reduce stress.

The session, “Diaphragmatic Breathing,” will be held Wednesday, June 10, at noon EDT.

GEHA, a not-for-profit provider of health plans for federal employees, will conduct the webinar, which will show how the technique can be used during meditation or at any time.

Participants must register before the event on the webinar website. Space is limited to the first 1,000 registrants.

After signing up, directions on accessing the webinar will be emailed to each registrant.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the Health and Wellness team.