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Fall rising

Have you set your seasonal goals?

Woman jogging
Fall is a good time to make lifestyle changes.

Do you want to exercise more? Maybe start a healthier diet?

If so, fall is a good time to make lifestyle changes. As the weather turns cooler, you have more opportunities to go outside and increase your daily physical fitness.

Combining physical activity with a balanced diet can help you create a healthier lifestyle, according to the Centers for Disease Control and Prevention.

The benefits of physical activity include:

  • Weight control
  • Lower risk of heart disease
  • Lower risk of cancer
  • Improved mental health or mood

The Wellness LiteBlue page has additional suggestions on increasing your physical activity.

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