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Winter well-being

Do you know how to avoid seasonal hazards?

Carrier delivers in winter
USPS encourages employees to dress warmly to avoid frostbite and other winter health hazards.

Postal Service employees who work outside are reminded to take precautions to avoid frostbite, hypothermia and other winter hazards.

Here’s what you should know:

  • Frostbite is dangerous. Frostbite, damage to body tissue, creates a loss of feeling or pale appearance in the extremities, such as fingers, toes, ear lobes or the tip of the nose. A wind chill of 20 below zero will cause frostbite in just 30 minutes.
  • Treat hypothermia quickly. Hypothermia, which occurs when the body loses heat faster than it can be produced, can be deadly if you don’t catch it in time. Signs include memory loss, slurred speech and drowsiness.
  • Get help if needed. If you experience symptoms of frostbite or hypothermia, notify your supervisor and seek medical attention immediately.
  • Layer up. The best way to dress for winter is in layers, which provide insulation and help retain body heat. Avoid pure cotton, linen or similar materials because they retain moisture and can cause you to become colder.

The Safety Blue page has additional on-the-job tips, including a Safety Depends on Me video on avoiding frostbite.

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